Tag Archives: Rock-n-roll marathon

Training day 5 – OUCH!

Posted on January 26, 2009 by rion

Training day 5 towards the Rock -n- Roll marathon. I continue to follow the prescribed plan of West Coast Roadrunner Marine Corps training group, sub 10min/mi. By the numbers the run was good avg pace 10:08, avg Heart rate 169, … Continue reading →

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Training Day 1/20

Posted on January 20, 2009 by rion

Training day 2 and muscle memory is starting to kick in. I felt much better on tonight’s run. The West Coast Roarrunners – Marine Corps pace group -  goal for today is 35 min of running.  I did 37:46 with … Continue reading →

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Marathon Training day 1/19

Posted on January 19, 2009 by rion

I ran my scheduled training run for the day in spite of not sleeping more then 5 hours last night. With the house hunt in full swing, waiting on the response from our preferred offer sleep has been hard to … Continue reading →

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The Journey to a Marathon Begins with a Single Step

Posted on January 17, 2009 by rion

In March 2008 I began to run regularly, for fun, for the first time in my life. It started because I live 1/2 mile from Balboa Park in San Diego and running though the park sounded like a great idea. … Continue reading →

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