I ran my scheduled training run for the day in spite of not sleeping more then 5 hours last night. With the house hunt in full swing, waiting on the response from our preferred offer sleep has been hard to come by.

The West Coast Roadrunners training program called for a 30 min run today on a sub 10min/mi pace. I pushed it and did my 30 min at a 9:32 pace for a total of 3.15 mi with no walking break.

Following a short walking break ( 1.5 min) I finished the run home at a 10:00 pace for an additional 0.6 mi.

My body feels a little beat today. My right calf has some pain, kinda sharp at foot fall which is new.  After th 2nd mile the pain stopped. My calf is a little tender now but no major pain.

Rock -n- Roll Marathon here we come.

Please sleep come soon.