Monthly Archives: January 2009

Training day 5 – OUCH!

Posted on January 26, 2009 by rion

Training day 5 towards the Rock -n- Roll marathon. I continue to follow the prescribed plan of West Coast Roadrunner Marine Corps training group, sub 10min/mi. By the numbers the run was good avg pace 10:08, avg Heart rate 169, … Continue reading →

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Twitter Weekly Updates for 2009-01-25

Posted on January 25, 2009 by rion

Mama Testa Taqueria in hillcrest great tacos!!! http://piurl.com/14WL : current location # Google maps street view while real estate hunting FTW!! Virtual Drive by, know the neighborhood before you go. # I am honoring MLK today by working hard at … Continue reading →

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Training Day 4 – the road to Rock-n-Roll

Posted on January 24, 2009 by rion

Great run today . Today was the first group training day for me. The Marine Corps pace group that I am running was broken down into four sections 9:00-:15, :16-30, :31-45, :46-10:00 . The first mile was at warm-up pace … Continue reading →

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Training Day 1/20

Posted on January 20, 2009 by rion

Training day 2 and muscle memory is starting to kick in. I felt much better on tonight’s run. The West Coast Roarrunners – Marine Corps pace group -  goal for today is 35 min of running.  I did 37:46 with … Continue reading →

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Marathon Training day 1/19

Posted on January 19, 2009 by rion

I ran my scheduled training run for the day in spite of not sleeping more then 5 hours last night. With the house hunt in full swing, waiting on the response from our preferred offer sleep has been hard to … Continue reading →

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Twitter Weekly Updates for 2009-01-18

Posted on January 18, 2009 by rion

Go chargers!!!!! # Jumping an enegry state today. Anybody else want to come along? # Crazy Tuesday. Life moves fast when you are open to anything. # Drinking a Diliberto 2004 Cantina. Good stuff! Who knew the right side of … Continue reading →

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The Journey to a Marathon Begins with a Single Step

Posted on January 17, 2009 by rion

In March 2008 I began to run regularly, for fun, for the first time in my life. It started because I live 1/2 mile from Balboa Park in San Diego and running though the park sounded like a great idea. … Continue reading →

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Twitter Weekly Updates for 2009-01-11

Posted on January 11, 2009 by rion

heading out for the first run of 2009… Bloat be gone! # Back from the run, showered and ready for the new year. # It’s amazing how many bones shift out of palce when I have not been active for … Continue reading →

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Twitter Weekly Updates for 2009-01-04

Posted on January 4, 2009 by rion

Heading out for seattle 6:30 AM flight sucks! # TSA security tip: candles show up as liquid on x-rays. Take them out of your bag for eadu viewing to avoid secondary screening. # On time deparure from SAN to SEA. … Continue reading →

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